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Continue reading →: 🐟 Air-Fried Sardines with Tomato SauceOmega-3s in 15 minutes — no fishy business. 🧠 Why This Recipe Works 🔧 Ingredients Sardines Tomato Sauce 🛠️ Use a stainless steel pan — acidic foods like tomatoes can react with carbon steel or cast iron. 👨🍳 Step-by-Step Instructions 🌀 Air-Fry the Sardines 🍅 Make the Tomato Sauce 🥦…
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Continue reading →: 💼 Survive & Thrive: Fast, Healthy Stirfry Recipes for Busy DadsQuick meals with evidence-backed nutrition and dad-friendly flavor. 🍳 The Stir-Fry Blueprint 🧠 Why It Works 🧪 Doctor’s Notes From a cardiologist dad who cooks: Healthy eating doesn’t need to be complicated — just consistent. 🔧 Ingredient Framework 🌏 Stir-Fry Variations Table Style Protein Sauce Base Flavor Profile Korean Tofu…
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I’m Tim
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